Benefits of Massage Therapy Relaxation Better Sleep Increased sense of well being Eases muscle contractions Increases recovery time from strenuous activity Releases pulled or overstretched muscles Releases toxins in all systems of the body Breaks apart scar tissue from old injury or micro-injuries. Increases cardiovascular circulation Increases Lymphatic drainage Restores balance to the body in all areas Helps increase elimination and eases the digestive system Encourages spinal correction to “stay in place” About Massage Massage Therapy enhances feelings of wellbeing. It also aids in the detoxification of all the body systems through increased blood and fluid flow. In addition, regular massage actually increases tissue mobility and range of motion in key areas of the body resulting in decreased pain, better sleep, and feelings of peace and comfort. Physiologically, massage creates a platform for positive change in the body and even in the mind. Much of what we know about massage has been a mystery until the last couple of decades. There is still much that is a mystery, whether the body responds to touch, human contact, the intent to affect healing and change, or the technique itself is still unknown.